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About Montel Williams

Montel Williams is an Emmy Award-winning talk-show host, a decorated former naval intelligence officer,
an entrepreneur, motivational speaker, and philanthropist.

He is the author the New York Times bestselling inspirational memoirs Climbing Higher and Mountain,
Get Out of My Way, and the coauthor of the New York Times bestseller Bodychange.

And now he’s launched a new online program that’s designed to help you reach your goals and transform
your life. Based on his new book, Living Well,Montel’s customized online program provides you with all the intereactive tools you need to look great and feel spectacular!

Raspberry Almond Tart
Made with the
Living Well HealthMaster™
tart shell
raspberries
1 1/2 whole wheat flour
1 1/2 flour
1/2 cup almonds, peeled
1 cup butter or imitation butter
3 tbsp. cold water
1 tsp. orange zest
topping
2 pints raspberries for tart shell
1/4 cup raspberry seedless jelly
Place all wet ingredients into the HealthMaster. Secure the lid. Turn speed control to 1 (low). Turn on the machine. Increase the speed to 8 (high)
until mixture is blended. Turn off the machine and add the rest of the ingredients and pulse until blended. Press the dough into a tart pan. Bake
at 375° until lightly golden. Place the raspberries around the shell until
the shell is full. Melt raspberry jelly and brush the tart and berries.

Note: Use the tamper as needed to assist in the blending process.

Pineapple Wheatgrass Sorbet
Made with the
Living Well HealthMaster™
2 cups pineapple
3 cups ice
1/3 cup simple syrup
3 ounces fresh wheat grass juice
Add all ingredients into the HealthMaster™. Secure the lid. Turn the
speed control to 1 (low). Turn on the power. Increase the speed to
8 (high) until blended. To prevent mixture from melting, do not
over mix. Serve or place in freezer.

Note: Use the tamper as needed to assist in the blending process.

Fondue Italiano
Made with the
Living Well HealthMaster™
3 oz. sun-dried tomatoes
1/2 cup hot water to rehydrate
5 ripe plum tomatoes
1 tbsp. tomato paste
1 sprig fresh oregano
1 cup water
1 lemon juiced
2 garlic cloves, peeled
4 basil leaves
8 oz. Provolone, cubed
10 oz. Mozzarella, cubed
Pinch of Cayenne Pepper
Place sun-dried tomatoes into the HealthMaster™. Add 1 cup hot water.
Let sit for 5 minutes. Add additional ingredients to pitcher. Secure the lid.
Turn the speed control to 1 (low). Turn on the machine. Increase the
speed to 8 (high) until mixture is creamy and warm. Pour mixture
into fondue pot. Serve with Focaccia or Italian bread.